Bewust ademhalen, is zo veel meer dan even diep in ademen. Samen met Costanza di Prisco nodigen wij je uit om dieper te duiken in dat wat er in jou systeem zit. Laag voor laag dieper in jezelf afdalen om los te laten, dat wat niet meer dient.
(deze workshop zal in het Engels gegeven worden. Echter, mocht er behoefte zijn aan Nederlandse vertaling dan wel sharing kan dit)
Lets dive deeper into what your own breath can do for you.
Breathing consciously can help you release all the tension that you stored into your body and to connect to the Now. It is a profound way to show what you no longer need in your system and then release it. Just by consciously filing your lungs with oxygen, you will experience that your breath is always there to support you. You will feel that your body knows exactly what you need. Your breath is a tool to stay focused, to open up and to connect to life itself. Join us on the beautiful adventure?
During this workshop you will get an intro to get a deeper understanding on how your breath works and how it can serve you. Then we will loose up the body with a movement practice before we dive in. After the session, we will take the time to integrate and there will be space to reflect and share on your experience.
TEACHER: Costanza Di Prisco
DATE: Tuesday 26th of September
TIME: Walk-in 19:15 Start Session: 13:00 till 16:30
BOOKING: via email or via the Facebook event
ADRES The Roots Movement / The Roots Space • A. Hofmanweg 1A • 2031 BH • Haarlem, NL
Station Haarlem Spaarnwoude + 5min walking.