A DAY FOR YOURSELF - 1 DAY MINDFULNESS SILENT RETREAT
Take a break from the stresses of modern day living & experience the benefits of Mindfulness. Just come & BE!
In today’s fast paced and supercharged world, we all need a moment to reboot our mind and re-connect with our inner-calm. A mindfulness silent day retreat is the ideal opportunity to spend time with yourself, away from your ‘to do’ list and your mobile phone. A time to recharge and re-connect with yourself without the pressures and responsibilities of your daily life.
The retreat focuses on introducing through experience the practices of mindfulness, leaving participants with a better understanding of what mindfulness is and how the approaches might support them in their day to day lives.
The day will be spent in silence and is suitable for:
- First timers who’d like to bring the benefits of mindfulness into their everyday lives. It is recommended, though not required, that you have some experience with meditation.
- More experienced mindfulness and meditation practitioners who would like to give their mindfulness practices a boost.
Meditation mats and cushions are provided. A delicious, wholesome lunch (also suitable for vegetarians) and refreshments are included. We will mindfully walk in the nearby beautiful forest so bring your walking shoes.
The day will be guided in either Dutch or English.