Yoga Nidra or sleep yoga is a great way to relax and recharge on a deep level. While you are lying down comfortably the guided meditation, supported by live music, will help you to unwind physically, mentally and emotionally. Yoga Nidra can help to improve sleep and overall well-being.
Kitty, yoga teacher and owner of Naar Zee will provide the guided meditation.
Gabriel Morfin, a very gifted musician, will create a beautiful sound current during the whole evening. Last part of this wonderful evening will be a lying down concert. Ready for some magic?
You can book these classes through our website naarzeeyoga or by sending an email to Naar Zee. Naar Zee is an urban oasis, a quiet place in a hurrying world. A good place to slow down and breathe. Come and enjoy the slow vibe and our beautiful view.For more information about Gabriel Morfin:
This evening is one in a series of four. The other dates are: October 7, November 4 and December 2.