ZA 19 september 2020 13.00-20.30 uur
From effort to Ease
Amsterdam

 FROM EFFORT TO EASE is a journey of self-discovery designed to:

- Help you find  comfort and ease in your body.

- Learn to perceive your body, your posture, alignment, freedom of movement and breath in order to  reduces stress and tension and to increase energy, vitality, health and fulfillment.

- Explore your inner resources, through playful and nourishing movements, and perceptual   explorations.

- Support you find your way back home into your body and discover in it a powerful ally in your daily life challenges.

The journey will be divided into 4 afternoons (once a month), each focusing on one of the elements and corresponding archetypes, symbolizing our strengths and powers.

19- 9-2020 – Down to Earth: How to receive the support of the ground, in order to feel more aligned, centered and empowered, and reduce tension and stress.

The Healer Archetype: pay attention to what has heart and meaning. Inner resources:  Self-love and Compassion

 

24-10-2020 – Into the Water: an enquiry into our fluidic nature, to improve health, flexibility, vitality, receptivity and resilience.

The Teacher  Archetype: be open and not attached to outcomes; Inner resources: Wisdom and Trust.

 

21-11-2020- Out in the Air: an exploration on our relation to inner and outer space.

The Warrior Archetype: show up and be present. Inner resources: Authority and Leadership.

 

19-12-2020: The Fire Within: access your source of energy and power within.

The Visionary Archetype: tell the truth without blame or judgment. Inner resources: Clear and Authentic communication.

 .

Meer Informatie + Aanmelden

19 september 2020 t/m 19 december 2020 | 19-9 / 24-10 / 21-11/ 19-12
350,00 | 4 dagen

0642370764
info AT yinside DOT nl

Shira yoga Amsterdam, Oostenburgermiddenstraat 212 -214, Amsterdam

Landelijk Netwerk van bewuste ondernemers die actief zijn op het vlak van bewust, gezond, duurzaam of welzijn.

Landelijk Netwerk van bewuste ondernemers die actief zijn op het vlak van bewust, gezond, duurzaam of welzijn.

Landelijk Netwerk van bewuste ondernemers die actief zijn op het vlak van bewust, gezond, duurzaam of welzijn.