FROM EFFORT TO EASE is a journey of self-discovery designed to:
- Help you find comfort and ease in your body.
- Learn to perceive your body, your posture, alignment, freedom of movement and breath in order to reduces stress and tension and to increase energy, vitality, health and fulfillment.
- Explore your inner resources, through playful and nourishing movements, and perceptual explorations.
- Support you find your way back home into your body and discover in it a powerful ally in your daily life challenges.
The journey will be divided into 4 afternoons (once a month), each focusing on one of the elements and corresponding archetypes, symbolizing our strengths and powers.
19- 9-2020 – Down to Earth: How to receive the support of the ground, in order to feel more aligned, centered and empowered, and reduce tension and stress.
The Healer Archetype: pay attention to what has heart and meaning. Inner resources: Self-love and Compassion
24-10-2020 – Into the Water: an enquiry into our fluidic nature, to improve health, flexibility, vitality, receptivity and resilience.
The Teacher Archetype: be open and not attached to outcomes; Inner resources: Wisdom and Trust.
21-11-2020- Out in the Air: an exploration on our relation to inner and outer space.
The Warrior Archetype: show up and be present. Inner resources: Authority and Leadership.
19-12-2020: The Fire Within: access your source of energy and power within.
The Visionary Archetype: tell the truth without blame or judgment. Inner resources: Clear and Authentic communication.